We're all feeling the effects of the past 18 months or so and there's still a way to go yet but that just means we need to find our relaxing outlets. I'm a huge advocate of self-care and for me, beauty treatments are usually my go-to as they allow me a couple of hours to recharge and take some time out to look back on what I've been up to. Earlier this month I was kindly invited along by The Massage Company to experience one of their treatments and of course, I said yes! Most people I've spoken to believe massage is a luxury that can't really be justified as a regular treat but The Massage Company's focus is to allow everyone the chance to make it a routine to help with pain (or relaxation) that also fits perfectly with your budget. They have 5 centres across the UK and I seriously hope more will be opening in the future because they definitely know what they're doing...
I arrived 10 minutes early for my appointment and as soon as I walked in the atmosphere switched from busy to calm. I visited the Sutton Coldfield centre and I loved how airy and bright the space was, I could've just sat next to the aromatherapy diffuser for hours. After sanitizing my hands I filled out the form and was able to go in-depth with the reception staff about any specific pain I have and which treatment would be beneficial. They were so welcoming and even offered me a drink - always a nice touch. My therapist took me to the treatment room and I quickly changed into my underwear but it's totally down to preference how dressed you'd like to be during the treatment. We opted for the Deep Tissue Massage which targets the main muscle groups and helps to release musculoskeletal pain and tension, I've struggled with my neck for years so I was hoping to see the biggest difference in that area. There's also Swedish, Sports & Maternity Massage available.
Once I sat down I noticed the bed was heated and I can't explain how relaxed I felt - I need something like this at home! All of the products and sheets were beautifully laid out and clean which we all know I immediately look out for. I was lucky enough to add an upgrade to my massage so I opted for Hot Stones as I really wanted to target the muscle pain and heat always makes me feel better. The therapist started on my legs with medium pressure but again this is completely your choice. As we moved onto to my back I could definitely tell where my tender spots were. The massage takes 50 minutes but I asked for the majority of the time to be spent on the upper half so I was able to get the most out of the appointment. The lotion she used had a lovely scent and prevented any uncomfortable tugging without leaving a greasy residue afterwards. We chatted throughout the session and my therapist regularly checked to see if the pressure was right. I've never tried Hot Stones but it was such a game changer, they instantly soothed my skin and the firm pressure targeted the deeper knots I can't reach. After the massage I felt so much lighter and able to move my joints more comfortably, my neck and shoulders in particular felt less stiff and drained. I was given a little aftercare sheet with a recommendation of how often I should get a massage which is once-twice a month as my upper half needs some serious work. The week after my treatment I noticed some soreness but I made sure to drink a lot of water and rest during the first couple of days.
The Massage Company offer two memberships depending on your needs but typically it's recommended to have a massage every month for better long term results. They both have great benefits including Massage Credits Rollover so if something comes up in the month and you end up missing an appointment you can book two massages the following month! You can also share massage with friends and family, add discounted upgrades and have the option to split a 50-minute massage into two 25 minute sessions. If you've been looking for a professional and qualified place to get into regular massage I can't recommend The Massage Company enough. The process was so relaxing but most importantly my body actually felt better so it's well worth considering if you've been feeling run down and want some relaxing time to yourself.
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